When a pattern of feelings, thoughts and behaviors are so disruptive that it interferes with the ability to function, therapy might be beneficial.

Therapy not only provides a supportive avenue to articulate and process emotions;

• it also fosters empowerment by taking proactive steps towards healing. 
• it can help reclaim a sense of peace 
• lead to profound psychological and spiritual growth, offering a renewed sense of purpose and understanding.

Trauma-focused care emphasizes understanding and addressing the impact of specific trauma(s) and tailoring treatments to accommodate the unique experiences of each individual. 

This approach not only narrows the treatment focus, but is integral in ensuring that sessions are effective, compassionate and respectful of each person's mental wellness journey.

After working through and processing trauma, many people are able to find deeper psychological and spiritual meaning in their lives. 

So,  what now?